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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Must adhere to all applicable local and state licensing laws and regulations…. We have hundreds of weekly massage appointments available. Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, the client will lie on a massage table in a comfortable position - usually facedown to start, or company.

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Here is a breakdown of each of the five Swedish massage techniques:.

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