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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement Date ideas new Cape Coral vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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He locates the knots and pain sources on my body immediately and uses many different techniques to release and remove the tension and pain.

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These movements help with circulation, and even book the job-all for no cost, and I would highly recommend any kind of massage from this skilled masseuse.

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These strokes can loosen and warm the body and are said to help stimulate blood flow.

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